Want to Break Free from Doomscrolling? This Boston-Based App Makes You Walk to Scroll
Doomscrolling, the habit of endlessly scrolling through negative news on your phone, is a widespread issue today. But what if you could break free from this cycle and turn your time spent on your phone into a healthier habit? Steppin App, a Boston-based app created by tech entrepreneur Paul English, is here to help you do just that.
What is Steppin?
Steppin is an innovative app designed to encourage physical activity by making users walk in order to scroll. Unlike traditional social media apps that keep you glued to your phone for hours, Steppin uses a unique approach: you need to walk to earn screen time.
Developed by Paul English, Steppin tracks your steps and rewards you with time on your phone based on the amount of physical activity you complete. The more you walk, the more you can scroll, giving you an incentive to stay active while using your device.
How Does Steppin Work?
The concept behind Steppin is simple yet effective. The app syncs with your phone’s pedometer to monitor how much you walk throughout the day. In order to unlock or continue scrolling on your phone, you must keep moving. If you stop walking, the app will temporarily lock your screen, encouraging you to stay active.
This clever integration of fitness and tech helps break the cycle of doomscrolling by incentivizing users to take healthy steps—both physically and mentally.
Why Steppin is a Game-Changer for Your Health and Well-being
Doomscrolling can negatively impact your mental health, leading to increased anxiety and stress from constant exposure to negative news. Steppin changes that by promoting physical movement. Regular walking has been shown to reduce stress, boost mood, and improve overall mental well-being. By pairing movement with digital engagement, the app offers a healthier, more balanced approach to technology use.
The act of walking while using your phone also helps to reduce screen time and encourage mindfulness, leading to a more positive and productive relationship with technology.
More Than Just an App: Steppin Is Part of the Digital Wellness Movement
As concerns over the effects of screen time grow, apps like Steppin are leading the way toward a healthier digital lifestyle. By combining physical activity with screen time, Steppin promotes a well-rounded approach to tech use—one that supports both physical health and mental well-being.
Want to learn more about how to cultivate a healthier relationship with your digital devices? Check out these articles on the importance of digital wellness:
Download Steppin Today
Ready to step away from doomscrolling and reclaim control over your screen time? Download Steppin today and start turning your daily walks into productive, health-focused screen time.
